Episodes
E16: AI, Hiring, and Getting Noticed: What Remote Job Seekers (and Hi…
Navigating Remote Hiring and Job Seeking with AI and Mindfulness In this episode, Erika interviews Fanni Gabor, an expert in recruitment and AI-powered hiring. Fanni shares her extensive experience in talent acquisition, emphasizing the integration of AI to streamline the hiring process while ma…
E15: Make-Up Tips to Face Your Day
In this episode, you will learn a simple, 5-minute make-up morning routine that will have you looking and feeling your best. Seriously. You don't want to miss this discussion and live tutorial with Rebecca Cummings Scales, co-founder of Elegance Artistry. In its 14th year, Elegance Artistry has tea…
E14: Break Free From Your Electronic Leash
In this episode, I’m joined by Laura Jasen, owner of Sage and Sunshine Therapy. We delve into how our phones have integrated into our daily lives and techniques for creating a healthier relationship with your phone and other ...
E13: Feeling Burned Out? Tips for Recharging and Finding Purpose in Y…
In this episode, we dive deep into the ever-relevant topic of burnout, which McKinsey's recent study shows affects about a third of the workforce—yes, one-third! Surprisingly, this number is even higher than during the pandemic. So what's going on? We break down what burnout really means, why it’s …
E12: The Hidden Impact of Desk Jobs on Your Body—and Relationships
Ever notice how sitting at your desk all day makes your whole body feel... blah? You're not alone. In this episode, we're exploring how our sedentary work habits—especially in remote settings—are messing with our energy, confidence, and yes, even our sex lives. My guest, Nya McKenzie, is highly ski…
E11: The Time Management Tip You Didn't Know You Needed
In this short episode, I share an embarrassing moment at work that taught me a simple trick for better managing my time when working from home. Time management is a consistent theme I hear as a challenge for remote workers. Listen in for a quick story on what happened to me, and one simple thing y…
E10: Working Remote and Thriving with Multiple Sclerosis
In this episode, we kick off a new "Community Spotlight" series, where we'll hear stories from real women WIR (Working It, Remote). Our first spotlight is with Danielle Cornejo Calhoun, a remote worker outside of Seattle, WA. She shares her journey of struggling with MS and how her disability event…
E9: WFH with Young Kids: Lessons from a Preschool Teacher
In this episode, I sit down with Brittany Smith, an early childhood educator, to discuss strategies for parents working remotely with young children. Brittany shares practical tips on teaching kids independence, establishing boundaries, and promoting quiet time through various activities. She empha…
E8: Managing Up: A Key Skill For Remote Work Success
In this episode, we dive into strategies for managing up with hands-off managers, inspired by Irina Cozma's article in Harvard Business Review. Building on leadership skills discussed in episode 7, we explore the three C's: coaching, communication, and consulting skills, and how to apply them to ma…
E7: Leadership and Culture-Building in the Age of Remote Work
In this episode, we unpack leadership in today's remote and hybrid environment with Kerri Warner, the Head of Employee Communications, Culture and Engagement @PayPal. She shares her extensive experience in leadership roles at companies, including Spotify, MasterCard, American Express, Deloitte and …
E6: How Breath Can Unlock Your Best Self This Year
Welcome to a special New Year's episode focused on mindfulness, joy, and energy. Join me as I sit down with Christine (Tine) Lu Singh, a breathwork coach and intuitive guide. Together we dive into the transformative power of breathwork. Discover techniques for active guided meditation that can help…
E5: Returning to Remote Work After Baby
In this revealing episode, I share aspects of my own personal journey as a remote-working mother of two, emphasizing the unique experience of postpartum recovery and return to remote work. Joined by guest Jarriel Campbell, owner of Call Your Doula, we discuss the physical and emotional changes duri…
E4: Conquer the Room From Your Zoom: Joining In-Person Meetings as a …
Ever join an important meeting and you're the only one remote? It's so challenging! In this jam-packed episode, I share my personal strategies for showing up your best when you're on the big screen and (mostly) everyone else is in person. I focus on how to prepare yourself, maintain a strong presen…
E2: Know your Rights: The Law and Remote Work
In this episode, I sit down with employment law expert Sharon Cohen to discuss the evolving landscape of remote work and employee rights. Sharon, a partner at Davis and Gilbert in New York, shares insights from her extensive experience advising employers on various aspects of employment law. Sharon…
E3: Raising Teens While Working Remote: Boundary Setting Tips from a …
Got a teen in the house? Listen in as I speak with Maria Iames, a successful executive communication coach and highly sought-after parenting coach specializing in parenting preteens and teens. This conversation delves into common challenges such as setting boundaries, dealing with teen independence…
E1: Remote Work 101: 3 Tips to Set up Your Space For Success
Don't make the mistakes I made when setting up my remote work space! In this episode, I share my top 3 tips for setting up an effective remote workspace. Inspired by a few hard-learned lessons, the episode focuses on key essentials every remote and hybrid worker needs to minimize distractions, mai…
Work It, Remote - Teaser and Introduction
In this introduction to the 'Work It Remote' community and podcast, Erika Bergen shares why she was inspired to create this podcast and what you can expect as a listener. She aims to offer relatable advice and honest discussi...