E12: Is Your Desk Job Hurting Your Sex Life?
Get ready to learn about your pelvic floor with Nya McKenzie, DPT, PRPC, the owner of Pilates PT and Pelvic Floor Rehab in Maryland. Nya shares her story of experiencing a traumatic injury and how her struggle to relieve her chronic pain influenced her journey into holistic health and helping women navigate their wellness. Nya is highly skilled in physical therapy, pelvic floor therapy, pilates, myofascial therapy, and facial therapy and offers a holistic view of health and wellness. In this episode, she breaks down the anatomy of the pelvic floor to help us understand what is happening mechanically to our bodies when we sit for long periods and the implications on our physical and sexual health. She also provides practical tips with simple adjustments you can make while working your desk job to improve your posture and reduce pain! Every woman needs to hear this. Tune in and come away with a new perspective on your health and a new appreciation for your vajayjay!
Get in touch with Nya at: https://www.pilatesptrehab.com/
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03:55 - Nya's Journey from Trauma to Healing
13:06 - Explaining Myofacial Therapy
18:43 - Desk Jobs and Your Pelvic Floor
30:11 - Innovative Approach to Pilates
34:17 - Practical Exercises to Do at Home
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