Self-Improvement Episodes
Break Free From Your Electronic Leash
In this episode, I’m joined by Laura Jasen, owner of Sage and Sunshine Therapy. We delve into how our phones have integrated into our daily lives and techniques for creating a healthier relationship with your phone and other electronic devices. Laura highlights the necessity of setting routines, li…
E12: Is Your Desk Job Hurting Your Sex Life?
Get ready to learn about your pelvic floor with Nya McKenzie, DPT, PRPC, the owner of Pilates PT and Pelvic Floor Rehab in Maryland. Nya shares her story of experiencing a traumatic injury and how her struggle to relieve her ...
E11: The Time Management Tip You Didn't Know You Needed
In this short episode, I share an embarrassing moment at work that taught me a simple trick for better managing my time when working from home. Time management is a consistent theme I hear as a challenge for remote workers. Listen in for a quick story on what happened to me, and one simple thing y…
E6: How Breath Can Unlock Your Best Self This Year
Welcome to a special New Year's episode focused on mindfulness, joy, and energy. Join me as I sit down with Christine (Tine) Lu Singh, a breathwork coach and intuitive guide. Together we dive into the transformative power of breathwork. Discover techniques for active guided meditation that can help…