Health Episodes
E12: Is Your Desk Job Hurting Your Sex Life?
Get ready to learn about your pelvic floor with Nya McKenzie, DPT, PRPC, the owner of Pilates PT and Pelvic Floor Rehab in Maryland. Nya shares her story of experiencing a traumatic injury and how her struggle to relieve her ...
E6: How Breath Can Unlock Your Best Self This Year
Welcome to a special New Year's episode focused on mindfulness, joy, and energy. Join me as I sit down with Christine (Tine) Lu Singh, a breathwork coach and intuitive guide. Together we dive into the transformative power of breathwork. Discover techniques for active guided meditation that can help…
E5: Returning to Remote Work After Baby
In this revealing episode, I share aspects of my own personal journey as a remote-working mother of two, emphasizing the unique experience of postpartum recovery and return to remote work. Joined by guest Jarriel Campbell, owner of Call Your Doula, we discuss the physical and emotional changes duri…